Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State.

 BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of around $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major Texas cities like Arlington, Lubbock, Plano, Corpus Christi, El Paso, Houston, Dallas, San Antonio, Fort Worth, and Austin.

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This is Dr. Ngozi Okose's avatar and link to their profile

Dr. Ngozi Okose

Offering therapy in Texas
License: TX LPC 18111
Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD
25 years of experience

I am a psychotherapist in private practice in Houston, Texas. My goal is to provide my culturally diverse clients with the best personalized mental health assessment and care. I go the extra mile to work with my clients, to help them to make the best life decisions that would not only meet their individual emotional needs, but also enhance their overall adjustments. My clients benefit from my 30+ years of multinational and multicultural professional experiences and trainings. I deliver my services with utmost humility, and with the ultimate purpose of meeting the needs of my clients. I am easy to talk with, and I provide a relaxed atmosphere for comfortable therapeutic engagement. My humanity finds expression in the compassion, empathy, patience, and care that I extend to my clients. With the belief that one cap does not fit all, and that what works for client A may not work for client B, I go eclectic and tailor my therapeutic approaches to accommodate individual differences while maintaining all therapeutic standards and clinical competences. I use my knowledge of various evidence-based and solution-focused treatment options to meet my clients’ mental health and emotional needs. As a teacher, I am passionate about your education and academic success. As a mother, I feel your pain and that of your child. As a wife, I can relate to your interpersonal relationship issues. All these, coupled with several decades of professional training and experiences, provide me with the expertise, tools and skills needed to navigate your problems with you. As an immigrant with multicultural training, I understand my clients issues from their cultural perspectives. I have a broad clinical experience with immigrants and refugees from Mexico, the Caribbean, El Salvador, Cuba, Brazil, Haiti, Somalia, Liberia, Eretria, Ethiopia, Nigeria, Cameroon, Ghana,…… I am here to guide you and walk with you on your emotional journey Work Experience I started my career as a core faculty member at the University of Nigeria. For over 12 years, I taught undergraduate and graduate level courses in counseling, coordinated counseling programs and curriculum development, supervised counselors in training, provided guidance and counseling services to members of the university community, attended professional conferences and institutes, presented numerous informative papers at conferences and institutes , and published several professional articles. I have been in private practice in Houston, Texas for over 17 years, following five years of intense clinical internship. Education/Training: My professional training and experience are interdisciplinary, spanning the broad areas of Education, French, Language Arts, Counseling and Management. I obtained my post graduate degrees from University of Ibadan, University of Nigeria, and Harvard University. I also spent a year of language training at Université de Nice in France. Specialized trainings: National Certified Counselor (NCC) by National Board for Certified Counselors (NBCC) Certified Clinical Mental Health Counselor (CCMHC) by National Board for Certified Counselors (NBCC) Post-doctoral training in Psychology with focus on Clinical Assessment, Walden University. Specialized training in Cognitive Behavior Therapy (CBT) at 
Beck Institute for Cognitive Therapy and Research in Philadelphia under Aaron and Judith Beck Trauma and Disaster Mental Health with Red Cross Foundation. Counseling in the Virtual World: Tele-Behavioral Health. American Counseling Association (ACA). Licenses Licensed Professional Counselor (LPC), Texas, 2003-Date. Licensed Professional Counselor-Supervisor, Texas- Active. Professional Affiliations I am affiliated with many professional organizations and, to maintain professional competence, I constantly engage in professional workshops and trainings with, and make presentations at some of these organizations. American Counseling Association American Mental Health Counseling Association International Association of Marriage and Family Counselors Association for Multi-cultural Counseling and Development Texas Counseling Association Counseling Practitioners’ Round Table of the International Association for Counseling; an organization with focus on improving global mental health and well-being.

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Dr. Sha-Rhonda Green

Offering therapy in Texas
License: NY LCSW 099805, IL LCSW 149028404
Stress, AnxietySelf esteemDepressionCoping with life changes
23 years of experience

As a licensed therapist with over two decades of experience, I specialize exclusively in supporting Black women through complex emotional landscapes. My work centers on helping Black women navigate challenges such as depression, anxiety, self-esteem struggles, relationship stress, role strain, and major life transitions. I am deeply committed to creating a compassionate, affirming therapeutic space where Black women can explore their inner worlds, heal from past wounds, and cultivate self-love. My approach is culturally responsive and honors the intersectional realities that shape Black women's experiences—including identity, systemic stress, family dynamics, and workplace trauma. My therapeutic work focuses on communication skills, life purpose exploration, boundaries, managing guilt and shame, understanding attachment patterns, and building emotional regulation. I support clients in developing resilient coping strategies and reclaiming their personal narrative through insight-based work. By maintaining a focused caseload of Black women, I provide care that is ethically grounded, sustainable, and aligned with both my expertise and capacity. Actively licensed and currently accepting clients residing in the following states: Alabama, Arkansas, Florida, Georgia, Illinois, Kansas, Kentucky, Louisiana, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Jersey, New York, North Carolina, Ohio, Oklahoma, Tennessee, Texas, and Virginia.

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John Crusius

Offering therapy in Texas
License: TX LPC 62197
Stress, AnxietyAddictionsTrauma and abuseSelf esteemADHD
12 years of experience

I am a LPC (Licensed Professional Counselor) in Texas with over 11 years of experience working as a therapist and life coach. Through my private practice and contract work I have worked with a diverse population of clients with a wide range of issues like emotional and physical trauma, anxiety, depression, substance abuse , and ADHD. I also help individuals in a life situation in which they are looking for deeper meaning and searching for their life's purpose as their current course feels empty and devoid of direction. Most often a significant event (death of a loved one, divorce, loss of a job, trauma, etc.) has motivated them to find their life's passion. I experienced this at age 48 and left a highly lucrative but mundane restaurant management position to pursue a career in which I could genuinely help and serve others through counseling therapy. My counseling approach has continued to evolve through the years as my clients (my greatest teachers) have educated me to listen mindfully and tailor my therapeutic plan to their individual needs. I draw from a variety of modalities including cognitive behavioral. client-centered, solution-focused, reality therapy, and energy therapies including the Emotional Freedom Technique. The course of therapy and treatment plan will be customized to your specific and unique needs. I am a strong proponent of meditation and mindfulness and encourage these if the client shows interest. The fact that you are seeking help shows courage and openness and a desire to change in a meaningful and lasting way that can positively revolutionize and enrich your life. I can assure you that you are worthy of such an endeavor. I have never looked back or regretted any changes that I have undertaken since joining the counseling profession and I would be honored to be your therapist and help you transcend your issues! I look forward to assist you on your healing journey! Thank you!

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Deborah Zimmerman

Offering therapy in Texas
License: TX LCSW 58628
AddictionsTrauma and abuseGriefAnger managementBipolar disorder
20 years of experience

Hello there! I am a Clinical Social Worker licensed to provide psychotherapy in Texas. With me, you are working with a trained mental health professional. I received my bachelor's degree at St. Edward's University and my master's degree at The University of Texas, both in Austin, Texas. Over the past eighteen years, I have worked with people experiencing psychiatric crises, provided child protective services, and one-on-one therapy. I have worked with clients with a wide range of concerns: chronic and severe mental illness (bipolar disorder, schizophrenia, and borderline personality disorder); depression; anxiety; PTSD; end of life issues; grief and loss; parenting concerns. Thorough my career, I have the privilege of helping hundreds of individuals suffering with the lasting effects of trauma. I am experienced in Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). My approach is person-centered, and is tailored to your specific wants, needs, and goals. The best news is that emotional and/or psychological distress does not have to control your life!

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Dorothy Carskadon

Offering therapy in Texas
License: IL LCSW 149008764, TX LCSW 104727
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
26 years of experience

Hi: I am Dorrie or Dorothy, whichever you prefer. I have been a counselor for 28 years - 24 years working with Veterans and their families and the last 4 years on Better Help. I received my Master of Social Work degree from the University of South Carolina. The foundation of therapy I use is positive psychology, the cognitive behavioral approach, emotional literacy, and intentional living to guide you through your issues. Positive psychology helps you to explore yourself through recognizing the positives in your life and accentuating them. The cognitive behavioral approach enables you to examine your decisions through understanding the connection between your thoughts, beliefs, physical reactions/responses, and behaviors. The emotional literacy approach examines how your emotions influence your decisions. I call myself a resource counselor because I will provide you with a wealth of materials, including handouts, worksheets, articles, videos, and internet links, to review and hopefully apply to your life. I am a Christian and believe that the Bible expresses wisdom and encourages love. God made each of us unique, and "God saw that it was good." I am an LGBTQ+ counselor. As an experienced therapist, I will tailor my approach to meet your specific needs. My goal is to equip you with the tools to make informed decisions and help you enjoy life to the fullest.

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Dr. Sonya Anthony

Offering therapy in Texas
License: TX LCSW 113039, VA LCSW 0904012458
Career difficulties
3 years of experience

My name is Dr. Sonya Anthony DSW, LCSW, CCM. I have my Doctoral Degree in Social Work, along with a certification in case management. I am a Licensed Clinical Social Worker with over 10 yrs of community mental health experience combined with over 7 yrs of healthcare experience as a medical social worker. I would like to describe my expertise as having an integrated approach to mental health within an ambulatory care setting. My healthcare experience includes short stay hospitalization, long term acute hospitalization, inpatient rehabilitation, dialysis, cardiac rehab, and more. My mental health experience includes psychotherapy outpatient, intensive in home, and mental health skill building. My overall goal is to provide clinical approaches that are holistic while promoting for an environment that integrates behavioral health in tandem with medical services for individuals, families, and groups.

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Dr. Arras Khaledi

Offering therapy in Texas
License: TX LPC 80299, OR LPC C10246
Relationship issuesFamily conflictsDepressionCoping with life changesCoaching
4 years of experience

Hello, my name is Arras. I specialize in supporting individuals navigating complex life challenges. I focus on helping clients work through relationship dynamics, personal growth, and emotional healing. My therapeutic practice centers on addressing issues like depression, communication challenges, self-love, and life transitions. I'm particularly passionate about supporting clients through workplace stress, interpersonal conflicts, and personal development journeys. Drawing from evidence-based practices, I create a compassionate, collaborative space where clients can explore their experiences and develop meaningful strategies for emotional well-being. I bring a holistic perspective to therapy, recognizing that each person's path is unique. My goal is to empower clients to build resilience, enhance self-understanding, and create positive changes in their lives. Whether you're struggling with isolation, seeking personal growth, or working through complex emotional experiences, I'm committed to walking alongside you with empathy and professional support.

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Keith Rivers

Offering therapy in Texas
License: TX LPC 72009
Stress, AnxietyAddictionsLGBTTrauma and abuseCoping with life changes
12 years of experience

I am licensed in Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Kim Michelle Szumski

Offering therapy in Texas
License: TX LPC 75025
Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesDepression
13 years of experience

I am licensed in Texas with 13 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, lgbt-related issues, relationship issues, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Erica McGeisey

Offering therapy in Texas
License: TX LPC 87701
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
6 years of experience

I am licensed in Texas with 4 years of professional work experience. My focus of therapy include helping clients with stress, anxiety and depression, relationship issues, trauma and abuse, sexual identity and orientation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Stella Rodriquez

Offering therapy in Texas
License: TX LMFT 4346
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
24 years of experience

I am licensed in Texas with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings may be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Nicole Juarez

Offering therapy in Texas
License: TX LPC 77070
Stress, AnxietyAddictionsParenting issuesSelf esteemCoping with life changes
10 years of experience

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Miguel Gaytan

Offering therapy in Texas
License: TX LPC 82443
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
5 years of experience

I am licensed in Texas with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Shawna Theriot

Offering therapy in Texas
License: TX LCSW 37722
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
22 years of experience

Hello! My name is Shawna Theriot (pronounced Terry-O), and I am a Licensed Clinical Social Worker (LCSW-S). I offer a variety of services to assist those who are struggling in their day-to-day life from stressors such as parenting, relationships, employment challenges, educational/career needs, or more complex problems such as anxiety and depression. We all need a helping hand throughout different stages of our lives and it is ok to seek guidance from an outside resource! I enjoy helping others on their journey by providing therapy services that are tailored to meet each person’s specific, individual goals as they navigate life’s challenges. I use a variety of methods including art/music assisted therapy, meditation/mindfulness, and most importantly, allowing people to have a safe space to explore themselves more deeply to find their own path. My experience includes working with those dealing with trauma, care for those who have been in foster care, teens dealing with bullying/self-esteem/self-confidence, managing ADHD in all ages, adults struggling to find a work-life balance, seniors or others navigating illness and transitions in life, End-of-Life support, Caregiver support, LGBTQ+/Gender/Identity needs, and grief work both within the community and in private practice. I am passionate about my work and know that each individual has the capacity to feel perfectly whole and complete. After all, you already are! Sometimes we just need a little help finding our way back to health and balance. I offer virtual sessions via video, phone, and text for ages 9 and up and accept most major insurance carriers. I look forward to seeing you as we walk the path of wellness together!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Texas does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Texas that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Texas therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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